FAQ's

What is Counselling?​

Counselling is a confidential process where you can talk with a trained professional about your thoughts, feelings and challenges. It helps you gain insight, develop coping strategies and improve your emotional well-being.

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How do I know if I need Counselling?​

You might benefit from counselling if:

• You feel overwhelmed, anxious or experiencing low mood

• You’re struggling with relationships

• You’re experiences trauma or loss

• You’re facing life changes

• You would like a better understanding of yourself​

 

What would the first session involve?​

• A welcome to your session

• Talking through our contract and answer any questions

• A brief talk about how the process works and what brings you to counselling

• A chance for you to see how you feel during your first session

 

Is everything I say confidential?​​

Yes, with some exceptions, counsellors may need to break confidentiality if:

• You are at serious risk of harming yourself or others

• There is safeguarding concerns regarding a child or vulnerable person

• A court order or the law

• If there is a disclosure of criminal activities

 

How many sessions do I need?​

This varies from each individual, some may feel a few sessions are enough, others may continue for much longer. It can also depend on your goals and complexity of the issues.

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What if I don’t know what to say?​

This is completely normal. We are trained to help guide the conversation to help you explore your thoughts at your own pace.

 

If you have any questions that haven't been answered here today, please feel free to get in touch.